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The Secret Behind Better SLEEP

  • 3 min read

The Secret Behind Better SLEEP

"Sleep is the best meditation” – Dalai Lama

You simply can’t be your best self without the best sleep.

We are here to help you achieve that!

Sleep is vital for many things including allowing the body to repair from the stresses of daily life so you can be ready for theday ahead. Getting rest is good but getting good rest is better!

Sleeping well not only prevents muscle aches, chronic migraines, heart disease, andpoor mental health, but it also helps you look bright-eyed in the morning!

We all know sleeping 6 to 8 hours nightly is important for a healthylifestyle, but the question remains- how does one achieve quality sleep?

LushDream™ is passionate about helping the world to sleep better.

We have conducted years of research fine-tuning our products to best suit the needs of our customers because we care about the quality of rest, and weare not just accepting the bare-minimum when it comes to health and quality of life.

We believe a good pillow goes a long way!

From shape, design, and texture, to fabrics, color, and minute details- we know every aspect matters.

No stone goes unturned when manufacturing our thoughtful pillows and pillowcases.

This is what makes LushDream™ unique.

Your quality of sleep is important to us because you are important!

To get a better night’s sleep, remember these 4 things!

NUMBER ONE

Never go to bed angry!

Scientists have found that negative feelings and emotions are difficult to reverse after sleep causing this negativity to linger and achieving better mental health to be more challenging.

Not only does this affect a person's psyche but anger leads to less sleep, which in return causes many health concerns.

Try reading before bed, doing some yoga or meditation, or listening to relaxing music before bedtime.

NUMBER TWO

Drink Plenty of water.

This one is no surprise.

Ever wake up in the middle of the night severely dehydrated?

Yes? It’s very common due to a lack of water intake during the day. It’s very important and critical to every human’s life that a person drinks an average of 3 liters of water a day.

You can download a water tracking app on your mobile device to hold you accountable and ensure you are on the track to a better night’s rest.

NUMBER THREE

Sleep with a GOOD pillow.

You didn’t think we would leave this one out did you?

You’ve drank all your water and you’ve worked out your negative vibes, but you still can’t sleep.

Why? You haven't got the proper pillow!

To achieve top-quality rest, a pillow which supports your spine and cradles your head and neck is ideal.

We recommend our SMART PILLOW to say farewell to restless sleep.

NUMBER FOUR

STAY OFF THE PHONE.

Try to sign off to your social media apps an hour or two before lights out to protect your eyes from harmful blue light.

If you are working from home, as many are, wear blue light protection glasses, goggles, or screen shields to give your eyes a much needed break!

The Secret Behind Better SLEEP

BONUS: Eat Less Sugar. Sugar can disrupt your sleep and cause you to have nightmares! Stay away from those sugary midnight snacks.

These four simple tasks are simple to add to your day-to-day and are sure to help you get the rest you need and deserve.

Sleep tight and sweet dreams!

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